Harris Booty Bands

Harris Booty Bands

Portable Resistance Training for Glute and Lower Body Activation

Harris Booty Bands are a versatile training tool designed to help activate the glutes, engage the hips, and add resistance to a wide range of lower body exercises. Whether you're training at home, in the gym, outdoors, or while travelling, Booty Bands provide a simple and effective way to increase training intensity without bulky equipment.

With four levels of resistance available, Harris Booty Bands are suitable for beginners through to experienced athletes. They can be used as part of warm-ups, activation drills, rehabilitation programs, mobility work, or full lower body workouts.

Booty Bands are commonly used to target the glutes, hip abductors, hamstrings, and surrounding stabilising muscles during exercises such as squats, glute bridges, lateral walks, lunges, hip thrusts, and kickbacks.

Each set includes a convenient carry bag, making it easy to keep your bands organised and take them wherever your training takes you.

If you're unsure whether Booty Bands or Mini Bands are best suited to your training, check out our guide: Booty Bands Vs Mini Bands.

Key Features

• Four resistance levels to suit a wide range of training goals.

• Designed to assist glute activation and lower body training.

• Suitable for home workouts, gym training, travel, and outdoor exercise.

• Lightweight and portable design.

• Ideal for warm-ups, activation work, strength training, and mobility exercises.

• Suitable for athletes of all experience levels.

• Includes convenient carry bag for storage and transport.

• Can be used for glute, hip, hamstring, and lower body exercises.

Recommended Exercise

A simple and effective exercise for glute activation:

Step 1 - Stand with your feet approximately hip-width apart with the Booty Band positioned above the knees.

Step 2 - Lower into a controlled squat while keeping your knees tracking over your feet.

Step 3 - Return to a standing position.

Step 4 - Lift one leg out to the side while maintaining balance and control.

Step 5 - Return the foot to the ground and repeat.

Step 6 - Alternate sides for the desired number of repetitions.

Important Usage Notes

• Inspect bands before each use and discontinue use if signs of wear or damage are present.

• Use the resistance level appropriate for your current strength and training experience.

• Maintain controlled movement throughout each exercise.

• Avoid overstretching the bands beyond their intended use.

• Store away from direct sunlight and excessive heat when not in use.

Care Instructions

Step 1 - Wipe clean with a damp cloth after use.

Step 2 - Allow bands to air dry completely before storing.

Step 3 - Do not use harsh chemicals or solvents.

Step 4 - Store in the supplied carry bag when not in use.

Step 5 - Keep away from excessive heat and prolonged direct sunlight.

Frequently Asked Questions

Q: What are Booty Bands used for?

A: Booty Bands are used to add resistance to lower body exercises and help activate the glutes, hips, and surrounding stabilising muscles.

Q: Are Harris Booty Bands suitable for beginners?

A: Yes. With four resistance levels available, Harris Booty Bands are suitable for beginners through to advanced athletes.

Q: Can I use Booty Bands for glute activation before training?

A: Absolutely. Many athletes use Booty Bands during warm-ups to activate the glutes before squats, deadlifts, lunges, and other lower body exercises.

Q: Can I use Booty Bands at home?

A: Yes. Their lightweight and portable design makes them ideal for home workouts, travel, and outdoor training.

Q: What exercises can I perform with Booty Bands?

A: Popular exercises include squats, lateral walks, glute bridges, hip thrusts, kickbacks, lunges, and various activation drills.

Q: Do Harris Booty Bands come with a carry bag?

A: Yes. Every set includes a convenient carry bag for easy storage and transport.

Excellent

By: Aliesha

The price on these at the moment is unreal! I already have them and love them so thought I’d write a review to encourage others to purchase. You won’t be disappointed

(5)

Add to bag!!!

By: Melanie

Seriously, do yourself a favour and add these to your cart. They are so good. I didn’t think I’d use them but there’s so many exercises you can do with them or add extra resistance to usual movements.

(5)

Love these

By: Maria

I use these all the time. Love the colours, love the options, love the carry bag, love the price

(5)

Great product

By: Kaylah

I threw these in the cart thinking the price was good, but came on here to rave about them! You can get a pretty decent work out with these bands. I’ve even used them like physio resistance bands when I injured my shoulder recently

(5)

Great product - great gift

By: Andre

My sisters have birthdays close together so I got them both a pack of these. They have given me good feedback and I’m not surprised as I have only bought good things from this brand

(5)

Quality

By: Poppy

I’ve been using these for a long time and they’re still going strong!

(5)

Love them

By: Verity

Love these for working out at home or warming up at the gym! The colours are nice too

(5)

Must have bands for warm up

By: Gemma

Love these for activation!

(5)

Love

By: Marissa

Best decision I’ve made adding these to my work out routine. Great quality and love the colours

(5)

Great

By: Stephanie Campbell

Absolutely love these booty bands !

(5)