Bench Press Aid Guide | Harris RECOIL Overload Training

Everything You Need to Know About Bench Press Assistance Training

 

If you're looking to build a bigger bench press, overload heavier weights or add high-quality pressing volume to your training, the Harris RECOIL Bench Press Aid can become one of the most valuable tools in your gym bag.

Developed alongside experienced Australian powerlifters and bench press specialists, the RECOIL range is designed to provide controlled assistance through the bench press movement, allowing athletes to train with heavier loads while reducing stress on the shoulders and elbows.

Whether you're preparing for your next powerlifting competition or simply looking to improve your bench press strength, this guide explains how the RECOIL works, who it's for and how to use it safely.

 

What Is the Harris RECOIL?

The Harris RECOIL Bench Press Aid is a specialised bench press training device designed to assist the pressing movement while maintaining a natural bar path.

Unlike a traditional bench shirt, the RECOIL is designed specifically as a training aid. It allows athletes to perform overload bench press work, increase training volume and expose the body to heavier weights than would normally be possible.

The RECOIL uses a unique figure-eight design that stores energy during the lowering phase of the lift before providing controlled assistance through the press.

This allows lifters to focus on developing strength, confidence and technique while reducing fatigue during high-volume bench training.

 

Who Is the RECOIL Designed For?

The RECOIL is suitable for:

• Powerlifters

• Strength Athletes

• Bench Press Specialists

• Experienced Strength Trainers

• Athletes performing overload bench press training

While beginners can use the RECOIL under proper coaching, it provides the greatest benefit to intermediate and advanced lifters following structured strength programs.

 

What Are the Benefits of Using a RECOIL?

Using a RECOIL correctly can help you:

• Train with heavier loads.

• Increase bench press training volume.

• Reduce shoulder and elbow fatigue during heavy sessions.

• Improve confidence with heavier weights.

• Develop lockout strength.

• Perform overload bench press training safely when combined with spotters and appropriate safety equipment.

Like any training tool, the RECOIL works best when incorporated into a well-designed strength program rather than replacing traditional bench press training.

 

How Does the RECOIL Work?

As the bar is lowered towards your chest, the RECOIL stretches and stores energy.

During the pressing phase, that stored energy assists the movement, allowing you to handle heavier loads or perform additional repetitions than you could without assistance.

Unlike resistance bands, the assistance remains consistent because the RECOIL stays securely positioned throughout the lift.

 

How to Fit the Harris RECOIL

Correct fit is essential for both performance and safety.

The RECOIL should fit tightly across the upper arms and shoulders while allowing full control of the barbell.

When lying in your normal bench press position, you should immediately feel tension through the RECOIL.

If it feels loose before you've even started the lift, it may be too large.

If you're unable to comfortably assume your normal bench press position, it may be too small.

Always refer to the sizing guide on the individual product page before ordering.

 

How to Use the RECOIL

For best results:

1. Position the RECOIL correctly around both arms.

2. Set up exactly as you would for a normal bench press.

3. Use experienced spotters or safety arms.

4. Lower the bar under complete control.

5. Allow the RECOIL to assist naturally during the press.

6. Maintain proper bench press technique throughout every repetition.

The RECOIL should assist your lift—not change your technique.

 

Choosing the Right RECOIL

The Harris RECOIL range offers three levels of assistance depending on your experience and training goals.

 

Single Ply RECOIL

The Single Ply RECOIL provides the lightest level of assistance.

Best suited for:

• General strength training

• Learning to use a bench press aid

• Moderate overload work

• Intermediate athletes

Double Ply RECOIL

The Double Ply RECOIL provides additional support while maintaining a natural pressing feel.

Best suited for:

• Experienced powerlifters

• Higher training volumes

• Heavier overload sessions

• Advanced strength training

Triple Ply RECOIL

The Triple Ply RECOIL provides the highest level of support available.

Equivalent to three RECOIL layers combined into one unit, it's designed for advanced overload bench press training and serious powerlifters looking to maximise heavy pressing volume.

 

 

Common Mistakes

Avoid these common errors:

• Choosing a RECOIL that's too large.

• Allowing the RECOIL to replace proper bench press training.

• Using excessive weight simply because assistance is available.

• Training without spotters during heavy overload work.

• Failing to inspect the RECOIL before use.

The RECOIL is designed to enhance your training—not replace proper programming or safe lifting practices.

 

Caring for Your RECOIL

To maximise the lifespan of your RECOIL:

• Hand wash using mild detergent.

• Rinse thoroughly with clean water.

• Allow to air dry completely.

• Do not tumble dry.

• Do not iron or bleach.

• Store in a cool, dry location away from direct sunlight.

 

Frequently Asked Questions

What is the Harris RECOIL?

The RECOIL is a specialised bench press training aid designed to provide controlled assistance during the bench press, allowing athletes to perform overload training safely and effectively.

Is the RECOIL a bench shirt?

No. Although both assist the bench press, the RECOIL is designed as a training aid rather than a competition bench shirt.

Which RECOIL should I choose?

The Single Ply is ideal for most athletes beginning overload bench training.

The Double Ply suits experienced lifters wanting greater assistance.

The Triple Ply provides the highest level of support and is intended for advanced powerlifters and heavy overload work.

Should the RECOIL feel tight?

Yes. A correctly sized RECOIL should feel tight in the starting bench press position. If it feels loose before you begin the lift, it may be too large.

Can beginners use the RECOIL?

Yes, although most beginners will benefit from building solid bench press technique before introducing overload training equipment.

Can I use the RECOIL in competition?

No. The RECOIL is designed as a training aid and should not be used during raw powerlifting competition. Always follow your federation's equipment rules.

 

Final Thoughts

The Harris RECOIL Bench Press Aid is designed to help athletes safely introduce overload work into their bench press training.

Whether you're preparing for your next powerlifting competition, building confidence with heavier weights or looking to increase pressing volume, the RECOIL offers a unique way to challenge your bench press while maintaining proper technique.

With Single Ply, Double Ply and Triple Ply options available, there's a RECOIL suited to every stage of your strength journey.