40cm vs 62cm vs 90cm Wrist Wraps: How to Choose the Right Length
40cm vs 62cm vs 90cm Wrist Wraps: Which Length Should You Choose? (Australia)
The Complete Guide to Choosing the Right Wrist Wrap Length
Choosing the right wrist wrap isn't just about stiffness or material—it's also about length.
One of the most common questions we receive at Harris Stability Systems is:
"Should I buy 40cm, 62cm or 90cm wrist wraps?"
The answer depends on how much support you want, what sport you compete in and how you like your wrists to feel under heavy loads.
A shorter wrap provides greater freedom of movement, while a longer wrap creates a more rigid, cast-like feel around the wrist.
This guide explains the differences so you can choose the right wrist wrap for your training.
Why Wear Wrist Wraps?
Your wrists absorb enormous forces during heavy pressing movements.
Whether you're bench pressing, overhead pressing or supporting a heavy low-bar squat, keeping your wrists in a strong position helps improve stability and confidence.
Many athletes wear Wrist Wraps because they help:
• Support the wrist joint.
• Reduce excessive wrist extension.
• Improve bar stability.
• Increase confidence under heavy weights.
• Maintain comfort during long training sessions.
They're commonly used for:
• Bench Press
• Overhead Press
• Low Bar Squats
• Strongman Events
• Log Press
• Dumbbell Press
Does Wrist Wrap Length Matter?
Yes. The longer the wrap, the more material is available to wrap around the wrist.
This generally increases compression and support while reducing wrist movement.
Shorter wraps provide greater freedom of movement and are often more comfortable for athletes performing high-volume training or sports requiring greater wrist mobility.
Choosing the right length is about matching the wrap to your training—not simply choosing the longest option available.
The 40cm Wrist Wraps provide light to moderate support while maintaining excellent wrist mobility.
They're quick to put on, comfortable to wear and ideal for athletes who perform a wide variety of exercises throughout their workouts.
Best For
• General Strength Training
• Bodybuilding
• Functional Fitness
• CrossFit
• Beginner Powerlifters
Benefits
• Greater wrist mobility.
• Comfortable throughout long sessions.
• Fast to wrap and remove.
• Excellent everyday support.
If you're buying your first pair of wrist wraps, 40cm is an excellent place to start.
The 62cm Wrist Wraps are the most versatile option in the Harris range.
They provide a significant increase in support without becoming excessively restrictive.
This makes them one of the most popular choices among competitive powerlifters and strength athletes.
Best For
• Powerlifting
• Heavy Bench Press
• Heavy Squats
• Strongman
• Serious Strength Training
Benefits
• Excellent balance of support and comfort.
• Greater compression.
• Increased wrist stability.
• Suitable for both training and competition.
If you're unsure which length to buy, 62cm is the option we recommend most often.
The 90cm Wrist Wraps provide the highest level of wrist support available.
The additional length allows multiple wraps around the wrist, creating an extremely stiff, cast-like feel.
They're designed for athletes chasing maximum support during the heaviest lifts.
Best For
• Competition Powerlifting
• Heavy Bench Press
• Equipped Powerlifting
• Advanced Strength Athletes
• Maximum Wrist Stability
Benefits
• Maximum compression.
• Cast-like support.
• Exceptional wrist stability.
• Ideal for maximal lifting.
Because of their stiffness, many athletes reserve 90cm wraps for their heaviest training sessions and competitions.
Which Wrist Wrap Length Is Best?
The answer depends on how you train.
Choose 40cm Wrist Wraps if you:
• Want comfortable everyday support.
• Perform a variety of gym exercises.
• Prefer greater wrist mobility.
• Are buying your first pair.
Choose 62cm Wrist Wraps if you:
• Train heavy regularly.
• Compete in powerlifting.
• Want one wrap for almost everything.
• Prefer balanced support.
Choose 90cm Wrist Wraps if you:
• Want maximum support.
• Bench press heavy.
• Compete at a high level.
• Prefer an extremely stiff wrist wrap.
Does Wrap Length Affect Bench Press?
Absolutely.
Longer wraps generally provide greater wrist stability during heavy bench press attempts.
Many competitive powerlifters choose 62cm or 90cm wraps because they help keep the wrists in a stronger, more stable position throughout the lift.
Which Length Is Best for Low Bar Squats?
Low bar squats place considerable stress on the wrists due to the position of the hands.
Many powerlifters therefore prefer 62cm or 90cm wrist wraps to reduce excessive wrist extension and improve comfort under the bar.
Frequently Asked Questions
Are longer wrist wraps better?
Not necessarily. Longer wraps provide greater support, but some athletes prefer the comfort and mobility of shorter wraps. The best choice depends on your training style.
Which wrist wrap length is best for beginners?
Most beginners are well suited to 40cm Wrist Wraps, while athletes planning to focus on powerlifting often choose 62cm Wrist Wraps from the beginning.
Which wrist wraps do powerlifters use?
Many competitive powerlifters use 62cm Wrist Wraps because they provide an excellent balance of support and comfort. Athletes chasing maximum support often choose 90cm Wrist Wraps.
Can wrist wraps be too long?
Yes. If you don't need maximum support, very long wraps can feel unnecessarily restrictive during general training.
Should I buy one pair for everything?
For most athletes, yes. The 62cm Wrist Wraps remain the most versatile option and suit the majority of strength athletes.
Final Thoughts
Choosing the right wrist wrap length isn't about buying the longest wrap available—it's about finding the level of support that best matches your training.
If you want comfortable everyday support, the 40cm Wrist Wraps are an excellent choice.
If you're looking for one wrap that performs exceptionally well across almost every strength sport, the 62cm Wrist Wraps offer the best balance of support and versatility.
If your goal is maximum wrist stability for heavy bench pressing and competition lifting, the 90cm Wrist Wraps provide the highest level of support available.
Whatever your lifting style, Harris Stability Systems offers Australia's largest range of premium wrist wraps, designed by lifters and trusted by strength athletes nationwide.
